What Are the Five Thought Traps?
Welcome to “What Are These Five Thought Traps?” — a fast-paced dive into the sneaky mental habits that quietly pull us away from peace, presence, and progress. From craving last night’s dessert to replaying imaginary arguments, these subtle traps can keep us stuck on the near shore of the river — far from the clarity and calm we’re seeking.
In this episode, we’ll unpack what the Buddha called the Five Hindrances — or as we’re calling them: thought traps. The good news? There are only five. And by recognizing them, we can begin to move past them.
