What Is This Thought Trap Called Ill Will?

🎭 Ever caught yourself starring in a mental drama you didn’t audition for? You’re the prosecutor and the witness, and the villain… is always Ted. 😤

Welcome to our series on the classic obstacles of the Buddhist path. In this episode, we dive into the sneaky thought trap called Ill Will — that simmering, self-justified spiral that keeps us stuck on the riverbank, miles from peace.

Learn how this hindrance hijacks your attention, why it feels so right, and how you can spot it before the spiral begins.

Let’s unpack the mental courtroom… and make space for presence. 🌊🧘‍♂️